Monday 10 Dec Mon 10 Dec
Tuesday 11 Dec Tue 11 Dec
Wednesday 12 Dec Wed 12 Dec
Thursday 13 Dec Thu 13 Dec
Friday 14 Dec Fri 14 Dec
Saturday 15 Dec Sat 15 Dec
Sunday 16 Dec Sun 16 Dec
 
 
 
 
 
STRENGTH & CONDITIONING - KETTLEBELL 18:30 - 19:30  
POWER 19:30 - 20:30  
 
MORNING POWER WORK OUT 08:00 - 09:00  
 
 
 
STRENGTH & CONDITIONING 18:30 - 19:30  
 
 
 
 
 
STRENGTH & CONDITIONING 11:00 - 12:00  
 
POWER 19:30 - 20:30  
MORNING POWER WORK OUT 07:00 - 08:00  
 
 
 
 
STRENGTH & CONDITIONING 18:30 - 19:30  
STRENGTH - SNEEUWFIT - CONDITIONING 19:30 - 20:30  
 
 
 
 
 
 
 
 
 
TRIPLE HIIT 09:00 - 10:00  
STRENGTH & CONDITIONING 10:00 - 11:00  
 
 
 
 
 
 
Weekend WORK OUT 10:00 - 11:00